Wellness occasion to advance a yoga enhanced lifestyle March 3


At this point, numerous continually catch wind of yoga, however, the individuals who don’t rehearse it might have a few inquiries, for example, what it implies and what it is past physical posturing.

People, in general, can join the co-proprietors of Ananda Yoga and Wellness, Sheila Caldwell and Amanda Cooney, for this conversation.

On Tuesday, March 3 at 6 p.m., guests can realize what yoga is about and approaches to join it into any lifestyle, both on and off the mat. Carry a pen and paper to accept notes as the group will investigate the explanations behind yoga’s developing prevalence, its essential things and morals, and a concise breakdown of the 8 Limbs of Yoga.

Both Caldwell and Cooney have been rehearsing and teaching yoga for quite a long while. They opened Ananda Yoga and Wellness in Belfast in 2018 to interface with the community and share their teachings in the art of yoga.

This program is free, open to the general population and is co-sponsored by Rockland Public Library and Destination Wellness Midcoast Maine.

Rockland Library is situated at 80 Union St.

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