Best Blood Pressure-Lowering Exercises are Revealed by a Study

Isometric Exercises Can Help Lower Blood Pressure, According to a New Study

Aerobic exercise is one of the most popular methods for lowering blood pressure, but new study indicates that isometric exercises may also be very important in the management of hypertension. Exercises that utilize muscles without movement, like wall squats and planks, have been shown in a study published in the British Journal of Sports Medicine to be especially helpful in lowering blood pressure.

The study’s co-author, Dr. Jamie O’Driscoll, claims that isometric exercise is the best strategy for lowering blood pressure on both the systolic and diastolic levels. After reviewing 270 randomized, controlled trials, the researchers concluded that, when compared to other training modalities like dynamic resistance training and aerobic exercise, isometric exercise resulted in the largest drops in blood pressure.

Dr. O’Driscoll and his colleagues suggest isometric training regimens consisting of four weekly sessions of two-minute contractions interspersed with rest periods. Before beginning any new fitness program, it is crucial to speak with a healthcare provider.

The importance of adopting a healthy lifestyle, which includes eating a balanced meal, limiting salt intake, moderation in alcohol consumption, and taking prescribed medications, is emphasized by the researchers in addition to exercising. Overall, it is strongly advised to perform isometric exercises, particularly wall squats and planking, to drop blood pressure.

New exercise guidelines for the prevention and treatment of high blood pressure may result from this study, which offers insightful information about the significance of isometric exercises in managing hypertension. For individualized advice, people with hypertension should speak with healthcare providers and consider all of their choices for controlling their condition.