Intermittent Fasting 101 What You Didn’t Know

You’ve probably heard of this popular physical wellness trend of “Intermittent Fasting.” It’s been the talk of the town for a few decades now. Everyone, from doctors to celebrities, has been talking about it. Intermittent fasting has become a go-to practice for people aiming to lose weight.
Despite the widespread practice, people have had many misconceptions about it. Most people think of it as starvation, but it’s not as cruel as people perceive it to be.
This blog aims to educate people about the concept of intermittent fasting and provide them with some much needed clarity.

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that involves eating and periods of extended fasting. It has more to do with when you should consume food than what you eat. The traditional fasting techniques involve 16-hour fasts every day or fasting for 24 hours, two times a week.

The Methods of Intermittent Fasting

Intermittent fasting techniques may vary depending on your predefined goal. Each method comes with a different guideline and offers various benefits. Some popular intermittent fasting methods include the 5:2 diet, 16/8 method, and Eat-Stop-Eat.

Eat-Stop-Eat: A popular method that involves fasting for 24 hours, once or twice a week. For instance, if a person chooses this method, they would have to skip dinner one day until the next day’s dinner.
The 16/8 Technique: The 16/8 fasting technique involves not eating breakfast and restraining your regular eating period to 8 hours. Subsequently, you would have to fast for 16 hours in between.
The 5:2 Technique: Following this fasting method restricts you to consume 5-600 calories during two non-consecutive days in a week. But you can continue following your regular eating habits for the next five days.

Benefits of Intermittent Fasting

Following any of the fasting methods mentioned above reduces your calorie intake. These techniques can play a pivotal role in one’s weight loss journey unless you adhere to the newly adopted eating habits.

Here are some of the benefits that come with intermittent fasting

Insulin Resistance

One of the key benefits of Intermittent fasting is reducing blood sugar and insulin levels in your body. It can be useful for patients with type-2 diabetes, helping them manage their insulin levels.

Weight Loss

Reducing calorie intake is the main goal when losing weight. Persistent intermittent fasting can help in reducing belly fat and helping people in losing weight in record time.

Heart Health

Sticking to intermittent fasting can be beneficial for people with heart conditions. It can help control cholesterol and keep the heart healthy, reducing the risk of a heart attack.


There’s strong scientific evidence available stating that Intermittent fasting is a major contributor to reducing the signs of acidity and inflammation.


Intermittent fasting can be a rewarding experience if done in the right way. It helps in balancing the body fat and offers numerous health benefits. It can play a crucial role in assisting people to maintain their physique and overall health.
When opting for intermittent fasting, it’s crucial to properly understand what you are getting into. Practicing any kind of fasting without sufficient knowledge can result in drastic consequences.
Do you wish to know more about intermittent fasting? 3 Step Intermittent Fasting System to Sustained and Healthy Weight Loss by Natasha Awais is what you need. This book aims to change your perspective on intermittent fasting and help you make better decisions about losing weight.
Get the book today and head on to a journey towards a healthier life.

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