You could be onto something if you’ve been debating whether to include tea in your daily routine to aid in weight loss. In addition to being soothing and hydrating, several teas can potentially help you lose weight, particularly when used in conjunction with a well-balanced diet.
In addition to its ability to aid in weight control, tea’s abundance of antioxidants and other components can improve general health, lessen inflammation, and even lower the chance of developing chronic illnesses. Whether you choose black, green, or herbal tea, making tea a part of your daily routine could be enjoyable and healthy.
These teas have the potential to aid in your weight loss efforts.
1. Green Tea
Catechins, or antioxidants, are abundant in green tea, with the most notable being epigallocatechin gallate (EGCG). According to research, these catechins may help maintain a healthy metabolism and improve your body’s ability to burn fat, which may help you lose body fat overall and especially around your abdomen.
Moreover, there is a little amount of caffeine in green tea, which helps raise your body’s metabolic rate—the pace at which calories are burned.2. Additionally, caffeine can increase fat oxidation, which encourages the body to use fat as a fuel source more frequently.
2. Oolong Tea
Oolong tea stands out on its own for weight management benefits, with its oxidation levels falling midway between those of green and black teas. Oolong tea, well-known for its distinctive fermenting method, has a large concentration of polyphenolic chemicals, which may help explain why it can help people lose weight. It is thought that these bioactive ingredients improve fat metabolism, making the body more effective at burning fat.
According to certain studies, oolong tea consumption for two weeks increased lipid oxidation, which may have contributed to some people’s weight loss.5. Furthermore, according to a survey, oolong tea has been found to lower insulin and blood sugar levels, which may help with weight loss efforts.
3. Black Tea
Even while green tea has received more attention than black tea when it comes to weight loss, black tea still has a lot to offer. Black tea’s fermentation process raises the amounts of flavonoids, especially theaflavins and thearubigins, which are thought to aid in fat reduction and weight loss. These substances might speed up metabolism and aid in the decrease of visceral fat.
Research indicates that the beneficial effects of polyphenols found in black tea are greater than those found in green tea.
Although black tea’s caffeine concentration may also lead to an increase in energy expenditure, these complex flavonoids present a viable option for people who want to control their weight with food.
4. Peppermint Tea
Unlike its “true tea” cousins, such as black and green teas, which directly affect metabolic processes, peppermint tea may also be a useful herbal aid in weight management.
The main ways that peppermint tea may aid in weight loss are by supporting digestive health and hunger control. Peppermint’s menthol works as a natural muscle relaxant, especially in the gastrointestinal tract, which reduces bloating and facilitates better digestion.7.
Moreover, studies have demonstrated that the energizing, refreshing aroma of peppermint can suppress hunger, which may result in a reduction of caloric consumption.8 Although peppermint tea doesn’t always speed up the burning of fat, it can help with appetite management and digestive health, which makes it a useful supplement to any weight reduction plan. Plus, it’s a calorie-free, calming beverage.
5. Hibiscus Tea
The effects of ginger tea on metabolism and digestion may help you lose weight. With strong ingredients like gingerol, ginger has anti-inflammatory and antioxidant properties. These characteristics may help to raise the body’s metabolic rate, which may result in a rise in the amount of calories burned.9.
In comparison to those who did not drink the ginger beverage, a small-scale study found that drinking a beverage similar to ginger tea—ground ginger dissolved in hot water—was associated with decreased appetite, less food consumption, and increased feelings of fullness.
6. Rooibos Tea
Originating from the red bush plant found in South Africa, Rooibos tea is a caffeine-free substitute that aids in weight loss in a number of ways. Aspalathin, one of its special antioxidants, may aid in controlling blood sugar levels and lowering fat storage.Thirteen
Its inherent sweetness also fulfills cravings without adding calories, which makes it a great option in place of sugary drinks.
7. Ginger Tea
The effects of ginger tea on metabolism and digestion may help you lose weight. With strong ingredients like gingerol, ginger has anti-inflammatory and antioxidant properties. These characteristics may help to raise the body’s metabolic rate, which may result in a rise in the amount of calories burned.9.
In comparison to those who did not drink the ginger beverage, a small-scale study found that drinking a beverage similar to ginger tea—ground ginger dissolved in hot water—was associated with decreased appetite, less food consumption, and increased feelings of fullness.
